According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]
Choosing an assisted living facility is one of the most important decisions families make for themselves or their loved ones. The right community can provide safety, support, and peace of mind, while also encouraging independence and quality of life. But with so many options available, what features matter most? Here are some key factors to […]
Life’s later chapters bring both cherished moments and challenging transitions. While retirement ideally brings rest and connection, older adults often face stressors unique to this life stage. A Statista survey reveals that 44 % of adults aged 50–80 experienced significant stress within the past two weeks, highlighting how common and persistent stress is among seniors. Understanding […]
Despite the bad reputation fat sometimes gets, our bodies need it to function properly. Fat is found in foods ranging from dairy and meats to nuts, oils, and certain packaged products. It’s more than just a calorie source—it fuels our bodies, supports vitamin absorption, and plays a key role in growth and overall health. A […]
Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you. Print PDF
Since 2010, more seniors have opted for Medicare Advantage (MA), the private-plan alternative to traditional Medicare. As of 2025, beneficiaries have access to an average of 34 MA plans with prescription drug coverage—double the number available in 2018—and can choose from plans with prescriptions offered by eight different insurers. The underlying policy goal has been […]
September isn’t just about back-to-school season and cooler weather—it’s also National Cholesterol Month, a reminder to check in on one of the most important numbers for your health. High cholesterol often doesn’t show symptoms, which is why it’s known as a “silent” health risk. Left unchecked, it can clog arteries and raise your risk of […]
In recent years, researchers have been investigating a possible connection between diabetes, particularly type 2 diabetes (T2D), and Alzheimer’s disease. One theory that’s gained attention suggests that insulin resistance in the brain might play a role in triggering Alzheimer’s. While this idea is intriguing and grounded in some scientific evidence, it’s important to note that […]
A study presented at the European Society of Cardiology (ESC) Congress suggests that incorporating a midday nap into your routine may contribute to better blood pressure control. The research indicates that individuals who took a 60-minute nap after lunch experienced an average reduction of 6 mmHg in their systolic blood pressure compared to those who […]
The baby boomer generation (those born from 1946 to 1964) sure love their pets. Historically, pet ownership declines with age due to the owner’s health issues or the cost of care for the pet. However, baby boomers are breaking this pattern. The 2024 National Pet Owners Survey shows baby boomers still represent a large percent […]
