It’s no secret that cardiovascular problems during our middle and latter years can cause cognitive decline as we age. However, a new study shows that high blood pressure, high cholesterol levels, and elevated blood sugars in early adulthood are also linked to cognitive deficits later in life. The study started with over 3000 people between […]
A study published in the New England Journal of Medicine shows that higher blood glucose levels may increase the likelihood of dementia. This statement holds true even for those who do not have diabetes but consistently exhibit higher than average blood sugar. The ability to stay physically active is an important component to controlling blood […]
What we won’t do for ourselves, our doctors, our loved ones, or hot romantic prospects, it appears we will do for our dogs: Exercise Our doctors can endlessly exhort us to exercise, but a study published in Anthrozoos: A Multidisciplinary Journal of the Interactions of People & Animals, shows that what it really takes to […]
As we age, our sleep needs change. The National Sleep Foundation recommends seven to nine hours of sleep for most adults aged 18 to 64. Although this can vary depending on individual health and lifestyle, some may feel rested with six hours, while others might need closer to nine hours. It’s a popular myth that […]
Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve:• Posture• Flexibility• Muscle strength• Circulation• Balance A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with dementia. […]
As we age, our muscle tissue, bone density, and overall strength naturally decline, increasing the risk of accidents and injuries that can hinder an active, independent lifestyle. Engaging in strength training is a highly effective method to slow, and potentially reverse, these age-related changes. Strong muscles enhance the body’s efficiency in several ways: • Improved […]
If heartburn is interfering with your day, you may want to explore herbal remedies as a natural approach to relief. Many individuals find that certain herbs help manage the burning sensation associated with acid reflux. However, it’s important to note that herbal products are not subject to the same rigorous safety and efficacy testing as […]
As temperatures drop, heart attack risks may increase. Cold weather along with increased physical inactivity, and seasonal illnesses all contribute to a higher risk of cardiovascular events. Why Winter Increases Heart Attack Risk Cold Weather ConstrictionCold temperatures cause blood vessels to constrict, raising blood pressure and putting added strain on the heart. Increased Blood ClottingCold […]
A recent small study suggests that people with sleep apnea — a condition where breathing briefly and repeatedly stops during sleep — may be at greater risk for low bone density. Published in The Journal of Craniomandibular and Sleep Practice, the study used cone beam – a type of X-ray – to measure bone density […]
A study challenged previous assumptions about how far flu germs can travel in the air, revealing that the virus can spread up to six feet—greater than previously thought. Researchers from the Wake Forest School of Medicine conducted an in-depth study to analyze how far flu particles can travel from infected individuals. They collected air samples […]
