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Long-Term Happiness. Picture of a younger caucasian female pushing an elderlysmiling caucasian female who is in a wheelchair.

Long-Term Happiness

What does it take to find long-term happiness? This is a question many people may ask themselves. Is happiness the new car, finally owning our own home, having the perfect job, or having a million dollars in the bank? Harvard has one of the longest studies, the Harvard Study of Adult Development[1]. The study started […]




Is Sitting Too Much Bad for Your Brain? Picture of 3 seniors, a black male, a caucasian female and a caucasian male all walking on treadmills.

Is Sitting Too Much Bad for Your Brain?

According to research at UCLA, changes in a section of the brain that is critical for memory are associated with sitting too much.[1] The study involved people ages 45 to 75. An MRI of each person provided a look at the region of the brain involved with the formation of new memories. The study did […]




Recognizing Pain in Seniors with Dementia. Picture of a young caucasian female cooking with an elderly caucasian female watching.

Recognizing Pain in Seniors with Dementia

Various studies suggest a large portion of seniors with dementia have unrecognized, severe pain. A recent study out of the University of Rochester suggests that nearly a third of severe pain cases go unrecognized when seniors have dementia.1-3 Pain in dementia can lead to other problems such as agitation, aggression, hallucinations, delusions, depression, impaired physical […]




Healthier Hands. Picture of a male Caucasian hand squeezing a device to strengthen hands.

Healthier Hands

As people get older, it is possible to notice more pain or stiffness in the hands and wrist. This does not necessarily mean to stop doing things needing or enjoyable to do. Now, there are more options available to help ease joint pain, strengthen hands, and continue doing things that before were taken for granted. […]






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